• Your athletic skills and performance in sports


• Ease and grace in movement


• Movement from one position to another such as sitting to standing with skill


• Your posture and action


• Finding independence


• Thinking in a creative ways


• Developing new ideas with more ease


• Loving with greater sensitivity


• Sitting more comfortably


• Sleeping restfully and fully


• Improving your capacity to recover from workouts and injuries


• Recovering from personal obstacles


• View your problems in a new and different light


• Developing personal opportunities for yourself


• Enhancing your ability to learn


• Developing your personal integrity


• Living with a rich emotional life


• Developing a greater sense of internal beauty


• Being more grateful


• Living more comfortably

 Return to the Introduction